I’ve tried training my brain to stay on track,
Yet when negativity swarms, my mind starts to attack.
What starts off as hope quickly turns into fears
Laying alone at night, pillows soaking up my tears.
It’s like Climbing up a ladder with endless rungs
Urging to shout at the top of my lungs
Overthinking, head is spinning
Sick of losing, I should be winning
The important thing is I know I’m not to blame
Mental illness is real and I’m not ashamed

Fears, health, negativity, doubts, positivity
Photo by Scott Webb on Unsplash

Do you have doubts? How do you combat them? What tricks or tips do use for your mental health. Leave me a comment or a more personalised email through contact me. Your mental heath is important and needs care, if you need help try Mind or Mental Health UK for help.