I’ve tried training my brain to stay on track,
Yet when negativity swarms, my mind starts to attack.
What starts off as hope quickly turns into fears
Laying alone at night, pillows soaking up my tears.
It’s like Climbing up a ladder with endless rungs
Urging to shout at the top of my lungs
Overthinking, head is spinning
Sick of losing, I should be winning
The important thing is I know I’m not to blame
Mental illness is real and I’m not ashamed

Fears, health, negativity, doubts, positivity
Photo by Scott Webb on Unsplash

Do you have doubts? How do you combat them? What tricks or tips do use for your mental health. Leave me a comment or a more personalised email through contact me. Your mental heath is important and needs care, if you need help try Mind or Mental Health UK for help.


There’s one thing about you, I can clearly say
When I was in darkness you helped light the way
But I always hated liars, that part it true
So imagine my heartbreak when I discover you’re one too
So then you left and gave me no warning
Which of course made the negative thoughts start swarming
Now there’s no way out of which I can find
The horror of being trapped inside my own mind

If you would like information on how to spot a liar this BBC article should help. Like this poem drop me a line or if you would like to read more go here.

Lies leed to heartache
Photo by burak kostak from Pexels
Broken hearted due to find out